"SPRING: A lovely reminder of how beautiful
change can truly be."

MARCH 2021
CLIENT & CAREGIVER OFFERINGS

Please view our March 2021 schedule of Client Offerings for dates and times of our scheduled programs and support groups. All of our programs will continue to remain online.

Registration for each activity is required. After you register, you will be sent a unique link for access to that particular activity. 

**Please note our website has links for
registration only for each activity.**

Please reach out if you have any questions to stacy@soulryeders.org.

The entire SOUL RYEDERS community is invited to join our special guest yoga instructor, Tara Picklo of Lov Yoga in Colorado, for a virtual SOULful Yoga class. This gentle yoga class has all four of our communities in mind: clients, caregivers, volunteers and donors.

SATURDAY, APRIL 17
9:30am

Now more than ever, it is important to find ways to intentionally slow down and take time for our mind, body and soul. Tara will teach us techniques to help bring balance into our bodies both on and off the mat. This class will guide us through postures and breathing practices that can be used throughout the day or when preparing for a peaceful night of sleep.

We look forward to coming together to connect as a community for this special class!

This live session is the kick-off to our new SOULful Yoga On-Demand Series which will be available in April!

FRIDAY, MARCH 19TH
11:00AM

Make Your Own Notecards Workshop: This hands-on virtual workshop led by Sue DeStaebler will show you how to make your own beautiful handmade note cards. Join Sue as she shows you easy-to-follow, step-by-step instructions.

All you need is a pair of scissors
and we will provide the rest of the supplies.

At SOUL RYEDERS, we recognize that being with people facing similar circumstances can be helpful. We have some support groups with more specific focus. Currently, the groups are monthly live sessions, but will also include a way to stay connected with each other in-between each live session.

For dates and times of our support groups,
please see our March 2021 schedule.

• WHAT'S NEXT ? GROUP

The completion of treatment is a transition period filled with a multitude of thoughts and emotions. This post-treatment groups aims to connect clients in this phase. We are starting a new group to connect clients in this phase. If you have finished active treatment in the past year and are looking to meet with others in a similar situation, please consider joining us.

• CHRONIC CANCER / METASTATIC DISEASE VIRTUAL CHECK-IN

If you are in on-going, chronic treatment for an advanced or metastatic cancer, we know that the issues you face may be different than others with earlier staged illness. This check-in session will allow an opportunity to connect with others who are living with chronic cancer or advanced cancer for support and resources.

• YOUNG SURVIVORS GROUP

This group is a space for young women diagnosed with cancer to support each other while sharing valuable information, resources, and practical tips in a confidential and supportive environment.

If you are interested in any of our support groups,
please reach out to Stacy at stacy@soulryeders.org

New York State has partnered with Headspace - an online meditation tool. Headspace offers several free, science-backed meditation and mindfulness practices you can do on your own.

Check it out below.