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In this short 10 minute video, we introduce effective and efficient self-care practices for caregivers. This class addresses the duality of caring for yourself while caring for someone else - a worthwhile investment of your precious time. This is the introduction class to a caregivers series which also includes Yoga for Caregivers and Meditation for Caregivers.
You can begin with this class then move on to our Yoga and Meditation classes, separately, or as a combined options. For all of these options, please visit our On-Demand listings on our website.
SOUL RYEDERS recommends that you always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise plan. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
Our On Demand Yoga Series is available for viewing at your convenience! Registration is required each time you take one of our On Demand Yoga classes. SOUL RYEDERS is piloting on-demand videos and registration helps us gauge interest as we work to further develop our offerings.
SOUL RYEDERS provides personalized resources, innovative programs
and community support to anyone in the New York Tri-State area
impacted by any type of cancer.
SOUL RYEDERS® is a registered 501(c)3 public charity (TAX ID 47-3803900) committed to supporting those affected by all types of cancer. As such, all donations made to SOUL RYEDERS are tax deductible to the extent allowed by law.
A copy of our most recently filed financial report is available from the Charities Registry on the New York State Attorney General’s website (www.charitiesnys.com) or, upon request, by contacting SOUL RYEDERS or the New York State Attorney General, Charities Bureau - 28 Liberty Street, New York, NY 10005 – or (212) 416-8401.