Our Deep Relaxation for Sleep yoga class is designed to help alleviate the anxiety that causes the chatter in your mind which can occur from every day stress or other factors. This longer meditation is a guided nap in which you get to rest while also staying present. You will emerge feeling grounded and renewed.
This class can be taken at any time during the day and should allow you to get more out of your sleep and relax your nervous system.
This 20 minutes class will allow you to wake up feeling more refreshed and ready to take on the day!
• pillow for your head
• blanket for your body and under your knees
• this can be done in bed as well
SOUL RYEDERS recommends that you always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise plan. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
SOUL RYEDERS provides personalized resources, innovative programs
and community support to anyone in the New York Tri-State area
impacted by any type of cancer.
SOUL RYEDERS® is a registered 501(c)3 public charity (TAX ID 47-3803900) committed to supporting those affected by all types of cancer. As such, all donations made to SOUL RYEDERS are tax deductible to the extent allowed by law.
A copy of our most recently filed financial report is available from the Charities Registry on the New York State Attorney General’s website (www.charitiesnys.com) or, upon request, by contacting SOUL RYEDERS or the New York State Attorney General, Charities Bureau - 28 Liberty Street, New York, NY 10005 – or (212) 416-8401.