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This gentle 30 minute class combines breathing and gentle stretching poses - seated, standing and supine - to work through anxiety and stress found in our every day lives.
Feel at home in your body after this class.
This class can be taken at any time during the day and should allow you to get more out of your sleep and relax your nervous system.
Recommended equipment:
• blocks
SOUL RYEDERS recommends that you always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise plan. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
Our On Demand Yoga Series is available for viewing at your convenience! Registration is required each time you take one of our On Demand Yoga classes. SOUL RYEDERS is piloting on-demand videos and registration helps us gauge interest as we work to further develop our offerings.
SOUL RYEDERS provides personalized resources, innovative programs
and community support to anyone in the New York Tri-State area
impacted by any type of cancer.
SOUL RYEDERS® is a registered 501(c)3 public charity (TAX ID 47-3803900) committed to supporting those affected by all types of cancer. As such, all donations made to SOUL RYEDERS are tax deductible to the extent allowed by law.
A copy of our most recently filed financial report is available from the Charities Registry on the New York State Attorney General’s website (www.charitiesnys.com) or, upon request, by contacting SOUL RYEDERS or the New York State Attorney General, Charities Bureau - 28 Liberty Street, New York, NY 10005 – or (212) 416-8401.