What is Rosen Movement?

Rosen Movement is a system of range of motion and stretching exercises that encourage relaxation. Movements are easy and simple and are done to music. Relaxation and ease are what we want to create. When we relax we do not exert effort and we are using the freedom of our bodies to move. Rosen Movement gives cancer patients the opportunity to connect with their bodies in a healthy way; feeling themselves from the inside out as they notice what moves and feels good. It feels like a reclamation of the healthy parts of you. By allowing and encouraging more breath, Rosen Movement increases oxygen and blood flow.