This is a 15 minute mindfulness meditation session using the breath as an anchor to the present moment. Led by Jackie Frederick-Berner, she gives you the option of concluding your meditation or continuing on longer if you would like.
SOUL RYEDERS recommends that you always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise plan. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
SOUL RYEDERS provides personalized resources, innovative programs
and community support to anyone in the New York Tri-State area
impacted by any type of cancer.
SOUL RYEDERS® is a registered 501(c)3 public charity (TAX ID 47-3803900) committed to supporting those affected by all types of cancer. As such, all donations made to SOUL RYEDERS are tax deductible to the extent allowed by law.
A copy of our most recently filed financial report is available from the Charities Registry on the New York State Attorney General’s website (www.charitiesnys.com) or, upon request, by contacting SOUL RYEDERS or the New York State Attorney General, Charities Bureau - 28 Liberty Street, New York, NY 10005 – or (212) 416-8401.