Tapping into your inner strength and power through Mindfulness Meditation
Mindfulness is about placing your awareness on what’s happening right now – in your environment, body, thoughts and emotions – with kindness and curiosity.
Three session series led by Jackie Berner and Julie Engerran
November 12, 19 and December 3 from 12:30 - 1:45pm
in the SOUL RYEDERS office.
Participation can be one-time or multiple sessions.
A class donation of $10 is suggested.
Payments can be made via check, cash or Venmo (@soulryeders).
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