SOUL STRONG

NOVEMBER NEWSLETTER

2018

 

♦ Yoga 4 Cancer
New Weekly Registration

♦ Monthly Workshop 
November: Mala Necklace

♦ SOUL STRONG SOUL Fit 
Making Strides Walk Congrats

♦ PARTNER RESOURCE 
Support Group for Anxiety  

 

Yoga 4 Cancer is offered through SOUL RYEDERS at Beyond Yoga with Janet consistently throughout the year.

Starting this month, SOUL RYEDERS will be sending weekly reminders for the coming week's classes and registration information.

Our hope is that this will be helpful as a class reminder and for your own scheduling.

YOGA 4 CANCER

NOVEMBER CLASSES

Y4C - STRENGTH Class
Mondays: 12:30 - 1:30pm

Yoga 4 Cancer Classes
Wednesdays: 6:00 - 7:15pm

Saturdays: 11:00am - 12:15pm

Yoga 4 Cancer is a methodology designed specifically for cancer patients and survivors at all stages. The class invogorates the body, calms the mind, alleviates fear of recurrence and embraces the spirit. Our new Y4C - Strength class is for those who are ready to challenge their practice with advanced poses to build strength and endurance, increase flexibility, and de-stress the mind and body.

Y4C INSTRUCTORS

Stephanie Gould and Janet Muller are certified Yoga 4 Cancer instructors who have led the SOUL RYEDERS Y4C classes since 2015. Both survivors themselves, they are dedicated to supporting those affected by cancer in their fitness goals as they transition through treatment into recovery and survivorship.

Beyond Yoga with Janet
22 Purchase Street, Suite 4, Rye, New York

 

NOVEMBER WORKSHOP

The Art of Beading
Mala Necklaces

Join Karen Bresolin for a Beading Workshop
with special guest,
Jackie Berner, Mindfulness Meditation Instructor

Malas (necklace in Sanskrit) are a centuries old spiritual tradition in the Tibetan Buddhist practice of meditation. All participants will have an opportunity to learn about the art of beading and how the activity of creating an item of your own can become a calming and thoughtful practice. Each participant will craft their own stone Mala necklace.

Karen and her husband Neil are cancer survivors; Karen, a graphic designer, found that beading became her means of meditation during a difficult time.

Jackie Berner is a certified Mindfulness Meditation instructor, a longtime meditator and yoga practitioner. She is passionate about sharing how the simple act of paying attention to our thoughts and breath helps bring presence into our daily lives.

This workshop is limited to 12 participants and RSVP is required. The workshop was offered last year to great success. Those who were not able to attend last year will be given priority. 

Thursday, November 8th
6:30 - 8:00 pm

1091 Boston Post Road, Rye, NY

 

THANK YOU, Laura, for presenting at our
October SOUL STRONG Workshop!

For those who could not attend, you can read more about Laura through her website and book, This is Cancer.

SOUL RYEDERS provided a complimentary copy of the book to each participant and we include it in our SOUL Lifting Kits.

 

SOUL STRONG FOR SOUL Fit

CONGRATULATIONS to our Making Strides Team for participating on October 21!

In June, we introduced SOUL Fit SOUL STRONG to support survivors and their fitness goals. We are proud of each one of the survivors who joined the team to walk 5-miles with family and friends.

To all those who participated, you inspire us!

 

PARTNER RESOURCE

SOUL RYEDERS
1091 Boston Post Rd   Rye, New York  10580
914.412.4884 | soul@soulryeders.org

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