| | SOUL STRONG AUGUST NEWSLETTER 2018 | | | | | | ♦ August Workshop: Releasing & Restoring the Body ♦ ♦ SOUL STRONG SOUL Fit ♦ Yoga 4 Cancer August Classes ♦ ♦ SOUL STRONG Survey ♦ | | | | | | | | Releasing & Restoring the Body Please join Janet & Stephanie for a workshop to prepare our SOUL FIT groups to explore the power of releasing and restoring the body before and after a physical workout. We will flow with breathe to warm up the body in preparation to stretch, release and restore. The breathe will enable each participant to stay mindful while working through significant stretches to release tight and stressed muscles and release mental stress and fatigue. Restorative poses will be incorporated to recharge our energy reserves, heal the effects of stress and bring our nervous system into a more balanced state. Come for an hour to breathe, stretch and restore! Janet Muller and Stephanie Gould are certified Yoga for Cancer (y4c) instructors and have been leading the SOUL RYEDERS y4c classes over the past two years. They are also the co-chairs for the SOUL STRONG Making Strides group. Both Janet and Stephanie are dedicated to supporting survivors in their fitness goals as they transition through cancer treatment into recovery and survivorship. | | |  | Sunday, August 5th
12:00pm - 1:00am NOTE CHANGE IN LOCATION:
Beyond Yoga with Janet
22 Purchase St, Suite 4, Rye, NY | | | | | | | | | | | | In June we introduced SOUL Fit for our SOUL STRONG community. We started this group to support our survivors and their fitness goals. If you have any questions about SOUL Fit, email us. Sign up for one or both events below and we will connect you with our co-chairs and SOUL STRONG support. | | | | | | | | | | | |  | Summer is here and schedules all change, but not Y4C! We are here for you all summer long. Register for class on our website or through the button below. You can use the registration link each time you sign up for a class. | | | | | YOGA 4 CANCER AUGUST CLASSES Wednesdays: 6:00pm - 7:15pm Saturdays: 11:00am - 12:15pm Yoga 4 Cancer is a methodology designed specifically for cancer patients and survivors at all stages. The class invogorates the body, calms the mind, alleviates fear of recurrence and embraces the spirit. Our Y4C Certified Instructors are Janet Muller and Stephanie Gould. They are both cancer survivors themselves and understand firsthand the challenges you are experiencing. | | Beyond Yoga with Janet 22 Purchase Street, Suite 4, Rye, New York | |  | | | | | SOUL STRONG SURVEY Have you participated in the SOUL STRONG Survey? Click the button below to share your insights on the monthly workshops, Yoga for Cancer classes and more! YOUR feedback helps shape our programming to create resources geared to your interests and needs. The survey takes about 10 minutes. ~ Thank you ~ If you have questions, please contact us at any time. We love hearing from you! | | | | | | | SOUL RYEDERS
1091 Boston Post Rd Rye, New York 10580
914.412.4884 | soul@soulryeders.org | | | | | | | | | |
